"It is been a month being coached under Nintee and I have lost about 10 pounds. The Al bot in the program has helped me build consistent habits around food and exercise as well as develop systems that has put decision making on autopilot.
The coaching team has held me accountable and pushed me to do better through their reminders and feedbacks. Earlier I just hopped from one fad to another and blamed PCOS for all weight related problems whereas I overlooked the importance of discipline and consistency. Once I started setting smaller goals for the day and repeating them often, I got positive results.
Now I have a better control over my hunger pangs and I have been eating healthy as a routine. Overall I feel good and positive and I think I will be able to stick to the healthy habits and achieve my long term health goals."
~Suruchi, Atlanta
"Not having heavy breakfast and that's become a habit. Not eating everything on my plate. I have never done these things before and I feel terrific!"
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"I had hired a few coaches before but there was no sense of companionship. But now, I feel that I’m not alone and I have you guys with me. You made me feel that I’m not alone and gave me good support. You are giving me homework and helping me do it step by step and it feels good. I’m enjoying the process. I used to think that I had to plan out extensively in order to cook healthily. Additionally, I had to start counting calories, which I used to think was a daunting process. But now, I learnt about weight loss in a healthy way and enjoy myself in the process. Now, it's like playing cricket as a child - there are a lot of techniques to learn, but you do it in a playful manner and there's no feeling of being overwhelmed. That is a big part of the process."
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"I am fitting back into my jean which had been lying in the cupboard for years, I am happy about that. To celebrate my first milestone, I bought pants and found out that I have moved down to US size 10/29 from 12/31."
"You have a plan. It's not all at the same time. It's not overwhelming. It’s very simple but it’s also to the point. It’s not time-consuming. Questions are simple. So far I love the program!"
"I have very much changed this time. Previously, I was "on a diet" or "not on a diet" I had no idea how to eat when I wasn't on a diet. I am now committed to eating healthily for the rest of my life. When I reach my target weight, I will continue to monitor what I eat and weigh myself. I will though have more calories available to me, but will not go back to my old eating habits. Previously in Noom, I got the impression that I was talking to a robot, but the coaches here have been really helpful in addressing things that I talk about."
"I’m not losing my days to any sickness. I no longer experience negative issues like bloating, headaches, or lethargy. I feel more energetic, I’m able to utilize my days better now. I'm saving back this time and feel healthy."
"I have controlled my cravings and don't do midnight snacks anymore. It feels really good to be conscious about eating and I feel I am travelling closer to the goal
"I love the fact that the program has been broken down to small steps. Whenever I get frustrated, Zeenath addresses that. I think it's good for someone who is serious about losing weight but can't maintain consistency. In the past, I've had an on again/off again relationship with gym memberships, but I'm hoping this will be more sustainable. The habit building is a new approach for me and I've been very happy with the results so far."
"For the first time in my life, I truly feel guilty for eating so much. Everyone wants to lose weight. Biggest challenge is nobody wants to diet. With Nintee, it’s a comfortable program where you know that you need to do 1-2 discipline per day."
"Not having heavy breakfast and that's become a habit. Not eating everything on my plate. I have never done these things before and I feel terrific!"
"I had hired a few coaches before but there was no sense of companionship. But now, I feel that I’m not alone and I have you guys with me. You made me feel that I’m not alone and gave me good support. You are giving me homework and helping me do it step by step and it feels good. I’m enjoying the process. I used to think that I had to plan out extensively in order to cook healthily. Additionally, I had to start counting calories, which I used to think was a daunting process. But now, I learnt about weight loss in a healthy way and enjoy myself in the process. Now, it's like playing cricket as a child - there are a lot of techniques to learn, but you do it in a playful manner and there's no feeling of being overwhelmed. That is a big part of the process."
"I am fitting back into my jean which had been lying in the cupboard for years, I am happy about that. To celebrate my first milestone, I bought pants and found out that I have moved down to US size 10/29 from 12/31."
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Yes, you will be assigned a coach who will work with you on your health goals.
The secret to lasting weight loss is better eating habits, not crash diets. We focus on helping you develop healthy habits (not crash diets) because anything that you can’t stick to for the rest of your life will give you short-term results.
The program will run online via a text messaging app (like Telegram). You will be required to check-in with your coach everyday on chat — this takes 10 mins or lesser. Further, you will have bi-weekly video check-in calls with your coach.
You can try our program for 2 weeks for a pilot fee of $10. Post that you can opt for 3 months, 6 months, or an annual subscription paying what-you-want commensurate to value received. Typically our users pay us between $25 to $200 per month.
It’s for you if you’ve always wanted to fix your health and weight, but haven’t found anything that you can stick to. Nintee is a “no-gym”, “no crash-diet” 🙌 healthy lifestyle coaching tailored for your current life circumstance & situation.
Email us: info@nintee.com
